Dec 02, · benefits of blowing bubbles for adults Author: Date: December 2, December 2, Blowing bubbles can teach you how to keep your airways healthy. As you exhale into the bubble wand, try to control your breath so you create the largest bubble possible before it pops. Replicate this sensation when you’re not blowing bubbles and you’ll keep your small airways strong and help .
• Bubble therapy: An adult bubble blowing event can be great fun, and even offer health benefits. The deep breathing required to blow bubbles is great for relaxation and stress relief. Also, the particular type of breathing used to blow bubbles—pursed-lip breathing— increases pressure on the airways, which helps keep them open. A pursed-lip exhale more. PEP is short for Positive Expiratory Pressure. Bubble PEP is a technique used to help adults or children who have a build-up of phlegm (secretions) in their lungs and struggle to clear them. The technique involves blowing bubbles through water. How does it work?